Is STRAWBERRY CEREAL BAR Dairy Free?
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, DEXTROSE, CORN FLOUR, PALM OIL, FIGS (PRESERVED WITH SULFUR DIOXIDE), CORN BINDER, FLAKED CORN, WHOLE WHEAT FLOUR, WHEAT BRAN, CALCIUM CARBONATE, SALT, OATS, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SOY LECITHIN, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, AMMONIUM BICARBONATE, APPLE POWDER (PRESERVED WITH SULFUR DIOXIDE), MODIFIED FOOD STARCH, CITRIC ACID, STRAWBERRY PUREE, FD&C RED #40, CARAMEL COLOR, PECTIN, LOCUST BEAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.