Is STRAWBERRY CEREAL BAR Vegetarian?
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Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, DEXTROSE, CORN FLOUR, PALM OIL, FIGS (PRESERVED WITH SULFUR DIOXIDE), CORN BINDER, FLAKED CORN, WHOLE WHEAT FLOUR, WHEAT BRAN, CALCIUM CARBONATE, SALT, OATS, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SOY LECITHIN, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, AMMONIUM BICARBONATE, APPLE POWDER (PRESERVED WITH SULFUR DIOXIDE), MODIFIED FOOD STARCH, CITRIC ACID, STRAWBERRY PUREE, FD&C RED #40, CARAMEL COLOR, PECTIN, LOCUST BEAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.