Is STRAWBERRY CHEESECAKE FLAVORED WHITE CONFECTION, STRAWBERRY CHEESECAKE Low FODMAP?
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Ingredients
WHITE SUGAR CONFECTION (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL, COTTONSEED OIL], NONFAT DRY MILK, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), GROUND GRAHAM CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL], BAKING SODA, SALT, HONEY), MARSHMALLOW BITS (SUGAR, PALM KERNEL AND PALM OIL, WHEY, WHOLE MILK, SUNFLOWER LECITHIN, NATURAL FLAVOR, VANILLA), FREEZE DRIED STRAWBERRY BITS, NATURAL AND ARTIFICIAL FLAVORS, RED COLORING (FRACTIONATED COCONUT OIL, RED 40 LAKE, SOY LECITHIN).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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