Is STRAWBERRY, CHOCOLATE, AND LEMON PLATTER, STRAWBERRY, CHOCOLATE, AND LEMON Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- skim milk
- vitamin a palmitate
- polysorbate 80
- monocalcium phosphate
- natural and artificial flavors
- +1 more
skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
SUGAR, EGGS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SAFFLOWER OIL, SOYBEAN OIL, SUNFLOWER OIL), WATER, INVERT SUGAR, STRAWBERRIES, GLYCERIN, GLUCOSE, SKIM MILK, FOOD STARCH-MODIFIED, GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), OAT FIBER, SALT, COCOA (ALKALIZED), PROPYLENE GLYCOL, RICE SYRUP SOLIDS, GRAPE JUICE CONCENTRATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEAT GLUTEN CITRIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), CORN STARCH, SOY LECITHIN, LEMON OIL, GLUCONO-DELTALACTONE, MONOCALCIUM PHOSPHATE, ERYTHORBIC ACID, FRUIT AND VEGETABLE JUICE (COLOR), POLYSORBATE 80, FD&C YELLOW 5 & 6, FD&C RED 40 & 3, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, SODIUM BENZOATE (PRESERVATIVE).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Snack · Piece


