Is Strawberry cream gateaux Low FODMAP?

Ingredients

Dairy Cream (24%) (Milk), Water, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Egg, Strawberries (7%), Palm Oil, Glucose, Raising Agents (Diphosphates, Sodium Carbonates), Buttermilk Powder, Modified Maize Starch, Emulsifiers (Soya Lecithins, Mono and Diglycerides of Fatty Acids, Propyleneglycol Esters of Fatty Acids, Lactic Acid Esters of Mono and Diglycerides of Fatty Acids), Skimmed Milk Powder. Colours (Lemon Concentrate, Safflower Concentrate, Carrot Concentrate, Paprika, Anthocyanin), Dried Egg Albumen, Soya Flour, Milk Protein, Preservative (Potassium Sorbate), Salt, Humectants (Sorbitol, Glycerol), Thickener Carboxymethyl Cellulose), Flavourings, Acidity Regulators (Citric Acid, Potassiun Phosphate, Sodium Citrate), Dextrose, Whey Powder (Milk), Maize Starch Nutritional Per 100g: Energy 1580kj/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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