Is Strawberry & Cream Organic Nutrition Complete Protein Shake (4 Pk), 11 fl oz cartons net Vegetarian?
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Ingredients
Filtered Water, Orgain Organic Protein Blend™ (Grass-fed Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Cane Sugar, Organic Rice Dextrin, Organic Brown Rice Syrup, Organic High Oleic Sunflower Oil, Organic Natural Flavors, Organic Inulin, Orgain Vitamin & Minerals Blend™ (Sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Dl-alpha Tocopheryl Acetate, Niacinamide, Vitamin A Palmitate, Potassium Iodide, Copper Gluconate, Biotin, Calcium D-pantothenate, Cyanocobalamin, Cholecalciferol, Folic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin), Organic Sunflower Lecithin, Trisodium Phosphate, Tricalcium Phosphate, Tripotassium Citrate, Gegllan Gum, Potassium Chloride, Sea Salt, Organic Locust Bean Gum, Natural Flavor, Orgain Organic Fruit & Vegetable Blend™ (Organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.