Is STRAWBERRY CREME PIE, STRAWBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
citric acid
cream
cream cheese
pasteurized milk
milk
reduced fat sweetened condensed milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Reduced Fat Sweetened Condensed Milk (Milk, Skim Milk, Sugar, Vitamin A Palmitate), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Shortening (Palm Oil And Soybean Oil), Hydrogenated Palm Kernel Oil, Milk, Strawberries, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains Less Than 2%: Palm Oil, Hydrogenated Coconut Oil, Baking Soda, Modified Food Starch, Strawberry Juice Concentrate, Salt, Sodium Caseinate, Natural And Artificial Flavor, Dextrose, Polysorbate 60, Citric Acid, Cheese Culture, Carob Bean Gum, Mono- And Diglycerides, Xanthan Gum, Sorbitan Monostearate, Guar Gum, Carbohydrate Gum, Soy Lecithin, Malic Acid, Polyglycerol Esters Of Fatty Acids, Disodium Phosphate, Colored With Beta Carotene, Vegetable Juice, Apocarotenal, Water, Apocarotenal

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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