Is STRAWBERRY DANISH, STRAWBERRY Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, STRAWBERRY FILLING (SUGAR, STRAWBERRY PUREE, WATER, CORN SYRUP, STRAWBERRY JUICE, FOOD STARCH - MODIFIED, PECTIN, CITRIC ACID PRESERVATIVE, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, RED 40, BLUE 1), WHEAT FLOUR, PALM OIL AND FRACTIONATED PALM OIL, DEXTROSE, INVERT SUGAR, CONTAINS 2% OR LESS OF: YEAST, MARGARINE (SOYBEAN AND PALM OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, EGG YOLKS, MONO- AND DIGLYCERIDES, SALT, DEFATTED SOY FLOUR, CORN SYRUP, DISTILLED MONOGLYCERIDES, DEXTRIN, SKIM MILK, CORN STARCH, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), EGG WHITES, CALCIUM CARBONATE, DEGERMINATED YELLOW CORN FLOUR, CALCIUM SULFATE, MALTODEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), MILK PROTEIN CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CHEESE CULTURE, ENZYMES, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, TURMERIC OLEORESIN (COLOR), CITRIC ACID (PRESERVATIVE), SOYBEAN OIL, SOY LECITHIN, HIGH OLEIC CANOLA OIL, BETA-APO-8'-CAROTENAL (COLOR), LOCUST BEAN GUM, AGAR-AGAR, PAPRIKA OLEORESIN (COLOR), SODIUM PHOSPHATE, GLYCERYL MONOOLEATE, TOCOPHEROLS PRESERVATIVE, ASCORBIC ACID (PRESERVATIVE), POLYSORBATE 60, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.