Is STRAWBERRY FLAVORED DONUT COOKIES, STRAWBERRY Vegan?
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Ingredients
WHITE CONFECTIONERY COMPOUND (SUGAR , HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CORNSTARCH, SOY LECITHIN, SALT), ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ), SPRINKLES (SUGAR, CORNSTARCH, VEGETABLE OIL [PALM, PALM KERNEL], DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, XANTHAN GUM, RED 40.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.