Is STRAWBERRY FLAVORED DONUT COOKIES, STRAWBERRY Vegetarian?
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Ingredients
WHITE CONFECTIONERY COMPOUND (SUGAR , HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CORNSTARCH, SOY LECITHIN, SALT), ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ), SPRINKLES (SUGAR, CORNSTARCH, VEGETABLE OIL [PALM, PALM KERNEL], DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, RED 40), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, XANTHAN GUM, RED 40.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.