Is STRAWBERRY FLAVORED PROTEIN NONFAT YOGURT DRINK, STRAWBERRY Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein concentrate
cultured non fat milk
not found in regular yogurt drinks
active yogurt cultures l
vitamin d3
natural and artificial flavors

milk protein concentrate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cultured non fat milk

not found in regular yogurt drinks

active yogurt cultures l

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Cultured Non Fat Milk, Water, Milk Protein Concentrate, Less Than 1%: Modified Food Starch, Natural And Artificial Flavors, Fruit And Vegetable Juice (For Color), Lemon Juice Concentrate, Lactase, Sucralose, Acesulfame Potassium, Vitamin D3, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus, Not Found In Regular Yogurt Drinks

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.