Is STRAWBERRY FROSTING FLAVORED FROSTED SOFT SUGAR COOKIES WITH FUN FROSTING AND COLORFUL SPRINKLE, STRAWBERRY FROSTING Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE, EGGS, WATER CONTAINS 2% OR LESS OF: CORN STARCH, PALM OIL, PALM KERNEL OIL, LEAVENING (BAKING SODA SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE). MODIFIED CORN STARCH, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, DEXTRIN, SUNFLOWER LECITHIN (EMULSIFIER), CONFECTIONER'S GLAZE, SODIUM PROPIONATE (PRESERVATIVE), CARNAUBA WAX, RED 40 LAKE, NONFAT MILK, SOY LECITHIN (EMULSIFIER), RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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