Is STRAWBERRY GRANOLA CRUNCH STRAWBERRY VANILLA OAT BLEND WITH GRANOLA, HONEY ROASTED ALMONDS & STRAWBERRY FRUIT PIECES, STRAWBERRY GRANOLA CRUNCH Vegetarian?

Ingredients

Oat Blend (Organic ), Water, Whole Grain Oats (Organic )), Cane Sugar, Tapioca Flour, Strawberries, Coconut, Whole Rolled Oats (Organic ), Almonds, Contains Less Than 2% Of: Strawberry Puree, Apple Puree, Apple Juice Concentrate, Pea Protein, Whole Oat Flour, Vegetable Oils (Sunflower, Canola), Rice Flour, Lemon Juice Concentrate, Honey, Molasses, Fruit Pectin, Fruit And Vegetable Juice (For Color), Locust Bean Gum, Citrus Fiber, Vanilla Extract, Barley Malt Syrup, Natural Flavors, Water, Salt, Cultures, 6 Live And Active Cultures: L, Acidophilus, S, Thermophilus, L Bulgaricus, L Casei, L, Helveticus, Bifidus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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