Is STRAWBERRY GRANOLA CRUNCH STRAWBERRY VANILLA OAT BLEND WITH GRANOLA, HONEY ROASTED ALMONDS & STRAWBERRY FRUIT PIECES, STRAWBERRY GRANOLA CRUNCH Vegan?

Ingredients

Oat Blend (Organic ), Water, Whole Grain Oats (Organic )), Cane Sugar, Tapioca Flour, Strawberries, Coconut, Whole Rolled Oats (Organic ), Almonds, Contains Less Than 2% Of: Strawberry Puree, Apple Puree, Apple Juice Concentrate, Pea Protein, Whole Oat Flour, Vegetable Oils (Sunflower, Canola), Rice Flour, Lemon Juice Concentrate, Honey, Molasses, Fruit Pectin, Fruit And Vegetable Juice (For Color), Locust Bean Gum, Citrus Fiber, Vanilla Extract, Barley Malt Syrup, Natural Flavors, Water, Salt, Cultures, 6 Live And Active Cultures: L, Acidophilus, S, Thermophilus, L Bulgaricus, L Casei, L, Helveticus, Bifidus

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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