Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sainsbury's Strawberry Jam 454g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Bright, fruity flavor with balanced sweetness and mild tartness; reviewers often note authentic berry taste and visible fruit pieces. Smooth yet slightly chunky texture spreads evenly across toast, pastries, or sandwiches. Common uses include breakfast toppings, sandwich fillings, and baking additions; reviewers praise spreadability and overall consistency.

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Ingredients

INGREDIENTS: Sugar, Strawberries:Strawberries, Strawberry Purée: Water, Gelling Agent:Pectin, Sugar, Sucrose: Acidity Regulators:Citric Acid, Sodium Citrates: Processing Aids:Calcium Chloride, Dimethyl Polysiloxane. Total sugar content: 61g per 100g Prepared from 41g of fruit per 100g.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Jam · Spreadable

Flavor
FruitySweetTart
Texture
ChunkyCreamy
Commonly used for
BreakfastSandwichBakingSnacking