Is STRAWBERRY KETO MEAL POWDER, STRAWBERRY Low FODMAP?

Ingredients

COCONUT OIL CREAMER (COCONUT OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), WHEY PROTEIN CONCENTRATE (WHEY PROTEIN, SUNFLOWER LECITHIN), ERYTHRITOL, MCT OIL CREAMER (MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, DISODIUM PHOSPHATE, SILICON DIOXIDE), NATURAL FLAVORS, SEA SALT, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIOL GLYCOSIDES (STEVIA REBAUDIANA), CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, BEET JUICE POWDER (COLOR), ASCORBIC ACID, D-ALPHA-TOCOPHEROL ACETATE, COPPER GLUCONATE, NIACINAMIDE, ZINC OXIDE, CHOLECALCIFEROL, LACTASE, CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A ACETATE, POTASSIUM LODIDE, PYRIDOXINE HCL, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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