Is Strawberry Lemonade Low FODMAP?
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Ingredients
FILTERED WATER, NATURAL FLAVOR, LEMON JUICE CONCENTRATE**, GUM ARABIC, CITRIC ACID, GLYCEROL ESTER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ASCORBIC ACID, RED 40, POTASSIUM BENZOATE (TO PRESERVE FRESHNESS), SODIUM HEXAMETAPHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, SODIUM CITRATE, BLUE 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.