Is STRAWBERRY LOWFAT GREEK STRAINED YOGURT, STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- cream
- grade a pasteurized skimmed milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Strained Yogurt (Grade A Pasteurized Skimmed Milk And Cream, Cultures), Strawberries, Chicory Root Fiber, Natural Flavor, Fruit Pectin, Elderberry Juice Concentrate (For Color), Live Active Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus, Bifidus And L, Casei)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →About this product
Yogurt · Pouch