Is Strawberry Nesquik Low FODMAP?
Description
Strawberry Flavour Mix with Added Vitamins and Minerals for milk
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Description
Strawberry Flavour Mix with Added Vitamins and Minerals for milk
Ingredients
sugar, maltodextrin, natural flavourings, natural colour (beetroot red), vitamins (C, thiamin, D), minerals! (iron, zinc). May contain soya, gluten free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.