Is STRAWBERRY ORGANIC DAIRY-FREE COCONUT YOGURT ALTERNATIVE, STRAWBERRY Low FODMAP?
Description
Silk Strawberry Coconutmilk Greek Style Yogurt Alternative is a plant-based dairy-free yogurt alternative made with coconutmilk. It has a smooth and creamy texture, and is thick in consistency. Each serving contains 10 grams of protein and is enriched with calcium and vitamin D. The yogurt alternative is also live and active cultures. It is made with 100% water and has a strawberry flavor. Some people find it delicious and appreciate its great texture. Others consider it a fantastic vegan yogurt alternative and enjoy it in various flavors.
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Description
Silk Strawberry Coconutmilk Greek Style Yogurt Alternative is a plant-based dairy-free yogurt alternative made with coconutmilk. It has a smooth and creamy texture, and is thick in consistency. Each serving contains 10 grams of protein and is enriched with calcium and vitamin D. The yogurt alternative is also live and active cultures. It is made with 100% water and has a strawberry flavor. Some people find it delicious and appreciate its great texture. Others consider it a fantastic vegan yogurt alternative and enjoy it in various flavors.
Ingredients
organic coconutmilk (water, organic coconut meat), organic cane sugar, organic strawberries, organic tapioca starch, organic flavors, pectin, live and active cultures, live and active cultures: l, acidophilus, b, lactis, s, thermophilus, l, casei, l, bulgaricus, b, bifidum, l, rhamnosus, made with fair for life fair trade certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.