Is STRAWBERRY PARFAIT, STRAWBERRY Vegan?
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Ingredients
SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, STRAWBERRIES, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, EGGS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED TAPIOCA AND CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM CASEINATE, WHEAT STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CARBOHYDRATE GUM, XANTHAN GUM, GUAR GUM, CARROT JUICE (FOR COLOR), SODIUM STEAROYL LACTYLATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CURRANT JUICE (FOR COLOR), SOY PROTEIN CONCENTRATE, LOCUST BEAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, ASCORBIC ACID, RED 40.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.