Is Strawberry Parfait Low FODMAP?

Ingredients

Strawberry Filling (strawberries, Sugars (sugar, Glucose), Water, Modified Corn Starch, Citric Acid, Sodium Benzoate, Potassium Sorbate, Anthocyanin, Sodium Alginate, Brilliant Blue Fcf). Bavarian Crème (water, Sugars (sugar, Corn Syrup), Icing Sugar, Modified Corn Starch, Canola Oil, Vegetable Oil Shortening, Salt, Glucono-delta-lactone, Potassium Sorbate, Artificial Flavor, Xanthan Gum, Titanium Dioxide, Polysorbate 60, Tartrazine, Sunset Yellow Fcf, Cellulose Gum, Sodium Caseinate, Sodium Alginate, Sorbic Acid, Carrageenan). Whipped Topping (sugars (sugar, Glucose-fructose, Glucose Syrup, Dextrose), Water, Hydrogenated Palm Kernel Oil, Sodium Caseinate, Natural And Artificial Flavor, Natural Flavor, Sodium Benzoate, Potassium Sorbate, Modified Cellulose, Polysorbate 60, Salt, Soya Protein Isolate, Polyglycerol).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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