Is Strawberry & Pineapple Yogurt Parfait Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

yogurt
9 no vanilla yogurt

yogurt

Dietitian note

Yogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free yogurt
coconut yogurt

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Ingredients

9 NO VANILLA YOGURT(YOGURT(CULTURED NONFAT MLX MODIFIED FOOD CORNSTARCH PECTIN CARR AGRENAN VIT A PALMITATE VIT DS. VANILLA 80279 APARTAME NATURALFLAVORS CITRIC ACID POTAS SUM SORBATE PRESERVATIVE SODIUM CITRATE WHOLE GRAIN ROLLED OATS SUGAR WHOLE GRAN MOLASSES CINNAMON NONFAT DRY MILK MALTED BARLEY EXTRACT VIT & MIN(ALPHA TOCOPHERCE MCETATE FERRIC ORTHOPHOSPHATE NIACINAMIDE IN OXIDE PYRIDOXINE HYDROCHLORIDE RIBOFL ANFOLIC ACID, THIAMINE MONONITRATE VITA PALMITATE VIT 812 VIT D.SOOM ASCORBATED SHENYLKETONURICS CONTAINS PHENYLALANINE CONTAINS MILK WHEAT & ALMONDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.