Is Strawberry Protein GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon juice concentrate
citrus fibre

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citrus fibre

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cultured Almond And Coconut Base (85%) (coconut Water (20%), Water, Almond Paste (7%), Coconut Oil, Soy Protein, Tapioca Starch, Peruvian Carob, Citrus Fibre, Natural Flavourings, Live Cultures (s. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)) Strawberry Compote (15%) (strawberry Puree (40%), Sugars From Fruit, Water, Fibre, Corn Starch, Purple Carrot Concentrate, Lemon Juice Concentrate, Natural Flavouring). Contains Almond and Soy.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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