Is Tip Top Trumpet Ice Cream In Cone Strawberry Shake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
milk
soy
chocolate curls
natural flavour
compound chocolate
+4 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

soy

chocolate curls

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Ice Cream (Cream (Milk), Milk, Liquid Sugar, Water, Glucose Syrup (From Maize), Milk Solids, Natural Flavours , Stabilisers (412, 410 and/or 407, 401), Emulsifers (471 and/or 477), Natural Colour (Beet Red), Acidity Regulator (Lactic Acid)), Wafer Cone (Wheat Flour, Sugar, Vegetable Oil, Emulsifier (Lecithin), Salt, Caramelised Sugar), Compound Chocolate (14%) (Vegetable Oil, Sugar, Cocoa Solids, Milk Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavours ), Raspberry Ripple (9%) (Water, Sugar, Raspberry Puree (20%), Acidity Regulator (Citric Acid), Stabilisers (Pectin and/or Locust Bean Gum), Elderberry Concentrate, Natural Flavour), Chocolate Curls (1.3%) (Milk, Soy)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.