Is STRAWBERRY SHORTCAKE COOKIES, STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus fiber
- cream
- instant nonfat dry milk methylcellulose
- nonfat milk titanium dioxide color
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CANE SUGAR, BUTTER (CREAM, NATURAL FLAVORS), ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE SYRUP SOLIDS, SHORTCAKE PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SEA SALT, NATURAL FLAVOR), WHITE CHIPS (SUGAR, PALM KERNEL & PALM OILS, WHEY, NONFAT MILK TITANIUM DIOXIDE COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR, VANILLA), STRAWBERRY POWDER (STRAWBERRY, SILICA), EGG YOLKS(EGG YOLK, SUGAR), EGGS, INVERT SUGAR, GLYCERIN, INSTANT NONFAT DRY MILK METHYLCELLULOSE, CITRUS FIBER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (LEAVENING), CITRIC ACID, XANTHAN GUM, VEGETABLE JUICE FOR COLOR, VITAMIN E, SOYBEAN OIL
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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