Is STRAWBERRY SHORTCAKE COOKIES, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

instant nonfat dry milk methylcellulose
nonfat milk titanium dioxide color
citrus fiber
whey
natural flavor
wheat flour
+3 more

instant nonfat dry milk methylcellulose

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

CANE SUGAR, BUTTER (CREAM, NATURAL FLAVORS), ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE SYRUP SOLIDS, SHORTCAKE PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SEA SALT, NATURAL FLAVOR), WHITE CHIPS (SUGAR, PALM KERNEL & PALM OILS, WHEY, NONFAT MILK TITANIUM DIOXIDE COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR, VANILLA), STRAWBERRY POWDER (STRAWBERRY, SILICA), EGG YOLKS(EGG YOLK, SUGAR), EGGS, INVERT SUGAR, GLYCERIN, INSTANT NONFAT DRY MILK METHYLCELLULOSE, CITRUS FIBER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (LEAVENING), CITRIC ACID, XANTHAN GUM, VEGETABLE JUICE FOR COLOR, VITAMIN E, SOYBEAN OIL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.