Is STRAWBERRY SHORTCAKE, STRAWBERRY Vegetarian?
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Why it's a maybe for vegetarian
- tricalcium phosphate
- glycerin
- natural & artificial flavors
- riboflavin
tricalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). MALTED BARLEY FLOUR, SUGAR, PALM OIL, EGGS, PALM KERNEL OIL, WHEY POWDER (MILK), WHOLE MILK SOLIDS, INVERT SUGAR, TITANIUM DIOXIDE, NONFAT DRY MILK SOLIDS. SOY LECITHIN, CORN SYRUP, FRUCTOSE, GLYCERIN, STRAWBERRY PUREE CONCENTRATE, SORBITOL, SALT, NATURAL & ARTIFICIAL FLAVORS, VEGETABLE JUICE FOR COLOR, PECTIN, GLUCONO DELTA LACTONE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE, SORBIC ACID, RED 3, RED 40 LAKE, CITRIC ACID, BENZOATE OF SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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