Is STRAWBERRY SWIRL CHEESECAKE, STRAWBERRY SWIRL Lactose Free?
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Why it's not lactose free
- sour cream
- cultured milk
- skim milk
- cream
- pasteurized cultured milk
- cheese culture
- whey protein concentrate
- whey
- cream cheese
sour cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND (LOCUST BEAN GUM, GUAR GUM AND XANTHAN GUM)], WHOLE WHEAT FLOUR, SUGAR, WATER, STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, FOOD STARCH-MODIFIED, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 AND BLUE1], PALM OIL, SOYBEAN OIL, WHEAT FLOUR, SKIM MILK, GLUCOSE SYRUP, WHEY, BROWN SUGAR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGGS, WHEY PROTEIN CONCENTRATE, SALT, GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), CINNAMON, NATURAL FLAVORS, CANOLA AND SOY LECITHIN, MONO- AND DIGLYCERIDES, APOCAROTENAL (COLOR), CHEESE CULTURE, ENZYMES, DRIED TURMERIC (COLOR), BETA-CAROTENE (COLOR), ACACIA GUM, VITAMIN A PALMITATE.
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Often paired with Lactose Free
This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Snack · Slice