Is STRAWBERRY SWIRL CHEESECAKE, STRAWBERRY SWIRL Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
whey protein concentrate
enriched wheat flour
whey
+2 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUM BLEND (LOCUST BEAN GUM, GUAR GUM AND XANTHAN GUM)], WHOLE WHEAT FLOUR, SUGAR, WATER, STRAWBERRY FILLING [WATER, SUGAR, STRAWBERRIES, FOOD STARCH-MODIFIED, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CARRAGEENAN, ARTIFICIAL FLAVOR, FD&C RED 40 AND BLUE1], PALM OIL, SOYBEAN OIL, WHEAT FLOUR, SKIM MILK, GLUCOSE SYRUP, WHEY, BROWN SUGAR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGGS, WHEY PROTEIN CONCENTRATE, SALT, GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), CINNAMON, NATURAL FLAVORS, CANOLA AND SOY LECITHIN, MONO- AND DIGLYCERIDES, APOCAROTENAL (COLOR), CHEESE CULTURE, ENZYMES, DRIED TURMERIC (COLOR), BETA-CAROTENE (COLOR), ACACIA GUM, VITAMIN A PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.