Is Strawberry Swirl Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
heavy cream
citric acid
cheese culture
cream
cream cheese
milk
cultured pasteurized grade a milk
pasteurized milk

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Sugar, Strawberry Filling (water, Corn Syrup. High Fructose Corn Syrup, Strawberries, Food Starch-modified, Sugar, Evaporated Apples [preserved With Sulfur Dioxide), Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Salt, Propylene Glycol, Red 40, Yellow 5, Artificial Flavor, Gellan Gum, Sodium Citrate), Cultured Cream (cultured Pasteurized Grade A Milk And Cream, Enzymes), Whole Eggs, Cream (heavy Cream, Skim Milk, Contains Less Than 1% Of Each Of The Following Mono And Diglycerides, Polysorbate 80, Carrageenan), Modified Tapioca Starch, Natural And Artificial Flavor, Potassium Sorbate (preservative). Contains Eggs, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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