Is STRAWBERRY SWIRL FLAVORED CREME CAKE, STRAWBERRY SWIRL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
natural and artificial flavors
whey
natural and artificial flavor
soybean
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

natural and artificial flavors

whey

natural and artificial flavor

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND/OR SUNFLOWER OIL, WHOLE EGGS, NATURALLY AND ARTIFICIALLY FLAVORED STRAWBERRY BITS (CORN SYRUP, STRAWBERRIES, SUGAR, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL, CITRIC ACID, WATER, LOCUST BEAN GUM, AGAR, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40), FOOD STARCH-MODIFIED, WHEY, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIESTERS OF FATTY ACIDS, ENZYMES, CELLULOSE GUM, SOY FLOUR, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE),GUAR GUM, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, TRICALCIUM PHOSPHATE, TRIACETIN, FD&C RED #40 AND BLUE #1.

Check STRAWBERRY SWIRL FLAVORED CREME CAKE, STRAWBERRY SWIRL against your own diets in the app.

Take it with you

Scan to open STRAWBERRY SWIRL FLAVORED CREME CAKE, STRAWBERRY SWIRL in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens STRAWBERRY SWIRL FLAVORED CREME CAKE, STRAWBERRY SWIRL in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.