Is Strawberry Torte Low FODMAP?
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Ingredients
MILK, EGG, WHEAT, SOY PRODUCT MADE WITH BIO-ENGINEERED, NGREPESUS, EDIENTS INGREDIENTS, ER, SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR,, GIA GIN, REDUCED IRON,, THIAMINE MONONIT RATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE, OIL (SOYBEAN OIL, AND/OR PALM OIL AND/OR CANOLA OIL), VEGETABLE, SHORTENING (PALM OIL, SOYBEAN, OIL, PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND, FATTY ACIDS, MONO-AND, DIGLYCERIDES, SOY LECITHIN) CONTAINS 2% OR LESS OF EACH, OF THE FOLLOWING:, NONFAT DRY MILK, DRIED WHOLE EGGS, DRIED EGG WHITES,, MODIFIED FOOD STARCH, (CORN), SODIUM BICARBONATE, SALT, DEXTROSE, SODIUM, ALUMINUM PHOSPHATE,, NATURAL AND ARTIFICIAL FLAVOR (MILK), SODIUM ACID, PYROPHOSPHATE, POLYSORBATE, 90, WHEAT STARCH, XANTHAN GUM, GUAR GUM, SODIUM, STEAROYL LACTYLATE EMULSIFIET, MONO-AND DIGLYHE, MONALC, YELLOW 6, YE SOY FLOUR SOY LECITHIN PROCESSED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice