Is STRAWBERRY VANILLA FLAVORED GRANOLA, STRAWBERRY VANILLA Low FODMAP?
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Ingredients
ALMONDS, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, SUNFLOWER OIL, WATER, TAGATOSE, COCONUT, FREEZE DRIED STRAWBERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTITOL, FLAX MEAL, NATURAL FLAVORS, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.