Is STRAWBERRY VANILLA FLAVORED HONEY RICE SQUARES, STRAWBERRY YOGURT FLAVOR-COATED MARSHMALLOWS, CEREAL LOOPS, FREEZE-DRIED STRAWBERRIES SNACK MIX, STRAWBERRY VANILLA Low FODMAP?
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Why it's not low FODMAP
- cultured nonfat milk
- whole milk powder
- nonfat dry milk
- honey
- freeze-dried strawberries
- molasses
- yogurt powder
- +1 more
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, SALT, VANILLA), RICE SQUARES (WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES, VITAMIN E [MIXED TOCOPHEROLS]), MARSHMALLOWS (TAPIOCA SYRUP, SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), CEREAL LOOPS (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS [PRESERVATIVE]), FREEZE-DRIED STRAWBERRIES, COTTONSEED AND PEANUT OIL, SUGAR, MALTODEXTRIN, HONEY, TAPIOCA STARCH, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Where to buy
STRAWBERRY VANILLA FLAVORED HONEY RICE SQUARES, STRAWBERRY YOGURT FLAVOR-COATED MARSHMALLOWS, CEREAL LOOPS, FREEZE-DRIED STRAWBERRIES SNACK MIX, STRAWBERRY VANILLA is available at 1 retailer
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