Is STRAWBERRY VANILLA FLAVORED HONEY RICE SQUARES, STRAWBERRY YOGURT FLAVOR-COATED MARSHMALLOWS, CEREAL LOOPS, FREEZE-DRIED STRAWBERRIES SNACK MIX, STRAWBERRY VANILLA Gluten Free?
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Why it's not gluten free
- wheat
- whole grain oat flour
- oat fiber
- wheat starch
- oat extract
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, SALT, VANILLA), RICE SQUARES (WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES, VITAMIN E [MIXED TOCOPHEROLS]), MARSHMALLOWS (TAPIOCA SYRUP, SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), CEREAL LOOPS (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS [PRESERVATIVE]), FREEZE-DRIED STRAWBERRIES, COTTONSEED AND PEANUT OIL, SUGAR, MALTODEXTRIN, HONEY, TAPIOCA STARCH, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Where to buy
STRAWBERRY VANILLA FLAVORED HONEY RICE SQUARES, STRAWBERRY YOGURT FLAVOR-COATED MARSHMALLOWS, CEREAL LOOPS, FREEZE-DRIED STRAWBERRIES SNACK MIX, STRAWBERRY VANILLA is available at 1 retailer
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