Is STRAWBERRY VANILLA SPARKLING TONIC, STRAWBERRY VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
chicory root inulin
cassava root syrup
jerusalem artichoke inulin
cassava root fiber

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

chicory root inulin

cassava root syrup

jerusalem artichoke inulin

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CARBONATED WATER, OLISMART (CASSAVA ROOT FIBER, CHICORY ROOT INULIN, JERUSALEM ARTICHOKE INULIN, NOPAL CACTUS* CALENDULA FLOWER*, KUDZU ROOT*, MARSHMALLOW ROOT*, SLIPPERY ELM BARK*), STRAWBERRY JUICE CONCENTRATE, CASSAVA ROOT SYRUP, APPLE JUICE CONCENTRATE, LEMON JUICE, STEVIA LEAF*, HIMALAYAN PINK SALT, NATURAL VANILLA FLAVOR*, NATURAL STRAWBERRY FLAVOR**EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.