Is STRAWBERRY WHEY PROTEIN BAR, STRAWBERRY Dairy Free?

Ingredients

WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), COIN SYRUP, YOGURT COATING (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK AND YOGURT CULTURES), SOY LECITHIN (AN EMULSIFIER) AND SALT), WHEY PROTEIN GLYCERIN, DIGESTION RESISTANT MALTODEXTRINE, CANOLA OIL, TRIPLE FILTERED WATER, DRIED STRAWBERRIES, EGG WHITES, NATURAL FLAVORS, KOSHER BOVINE GELATIN, MILK PROTEIN, METHYLCELLULOSE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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