Is Strawberry White Chocolate Blondie Bar Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
white chocolate
citric acid
cocoa butter
milk
nonfat dry milk
whole milk powder
nonfat powdered milk
+1 more

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANE SUGAR, RICE FLOUR, ICING (sugar, invert sugar, water, gum arabic, cornstarch, natural flavor, soy lecithin, cocoa butter, whole milk, salt, fruit and vegetable juice (color), nonfat powdered milk, citric acid), BROWN SUGAR, WHITE CHOCOLATE (sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, soy lecithin, natural flavor), POTATO STARCH, TAPIOCA STARCH, STRAWBERRY PIECES (dextrose, palm oil, corn flour, natural flavor, dried strawberries, fruit and vegetable juice (color), citric acid, malic acid, cocoa), CORN STARCH, BAKING POWDER (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate), SEA SALT, XANTHAN GUM. CONTAINS: MILK, SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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