Is Strawberry White Chocolate Blondie Bar Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
whole milk powder
nonfat powdered milk
whole milk
dried strawberries
white chocolate
natural flavor

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CANE SUGAR, RICE FLOUR, ICING (sugar, invert sugar, water, gum arabic, cornstarch, natural flavor, soy lecithin, cocoa butter, whole milk, salt, fruit and vegetable juice (color), nonfat powdered milk, citric acid), BROWN SUGAR, WHITE CHOCOLATE (sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, soy lecithin, natural flavor), POTATO STARCH, TAPIOCA STARCH, STRAWBERRY PIECES (dextrose, palm oil, corn flour, natural flavor, dried strawberries, fruit and vegetable juice (color), citric acid, malic acid, cocoa), CORN STARCH, BAKING POWDER (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate), SEA SALT, XANTHAN GUM. CONTAINS: MILK, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.