Is Strawberry White Chocolate Blondie Bar Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANE SUGAR, RICE FLOUR, ICING (sugar, invert sugar, water, gum arabic, cornstarch, natural flavor, soy lecithin, cocoa butter, whole milk, salt, fruit and vegetable juice (color), nonfat powdered milk, citric acid), BROWN SUGAR, WHITE CHOCOLATE (sugar, cocoa butter, whole milk powder, nonfat dry milk, milkfat, soy lecithin, natural flavor), POTATO STARCH, TAPIOCA STARCH, STRAWBERRY PIECES (dextrose, palm oil, corn flour, natural flavor, dried strawberries, fruit and vegetable juice (color), citric acid, malic acid, cocoa), CORN STARCH, BAKING POWDER (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate), SEA SALT, XANTHAN GUM. CONTAINS: MILK, SOY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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