Is Strawberry Yogurt Parfait Low FODMAP?


Ingredients
Fruit And Yogurt Parfait (Strawberry Yogurt), Low Fat Strawberry Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Stach, Kosher Gelatin, Citric Acid, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Colored With Carmine, Vitamin A Acetate, Vitamin D3), Granola Cereal (Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), May Contain One Or More Of The Following: Strawberries, Raspberries, Blueberries, Blackberries Contains: Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


