Is STREET CORN Low FODMAP?
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Ingredients
FIRE ROASTED CORN, JALAPENO, CORN DRESSING (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], SOUR CREAM [CULTURED PASTEURIZED GRADE A, CREAM, NON-FAT MILK SOLIDS ENZYME] CILANTRO, SALT, BLACK PEPPER, CHICKEN BASE [ROASTED CHICKEN, SALT HYDROLYZED CORN PROTEIN, SUGAR, CHICKEN FAT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE TURMERIC, NATURAL FLAVORING, EXTRACTIVE OF ANNATTO], GROUND CUMIN), FETA CHEESE (PASTEURIZED MILK, SALT CHEESE CULTURES ENZYMES), GREEN ONIONS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.