Is Street Kitchen Asian Yelow Thai Curry Kit 285g Low FODMAP?
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Ingredients
Coconut Milk (70%) [Coconut Extract, Water, Sugar, Vegetable Gum (Xanthan), Salt], Water, Sugar, Fish Sauce (Anchovy Fish, Salt, Sugar, Water), Onion, Garlic, Sunflower Oil, Lemongrass Puree, Salt, Kaffir Lime Leaves, Coriander Puree, Spices, Red Chilli, Corn Starch, Natural Flavours, White Vinegar, Vegetable Powders, Red Chilli Puree, Vegetable Gum (Xanthan), Food Acid (Citric), Herb & Spice Extracts, Natural Colours (Paprika Extracts, Curcumin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.