Is Street Kitchen Japanese Teriyaki Chicken Stir Fry Kit Low FODMAP?

Ingredients

Water, Sugar, Ginger, Soy Sauce [Soy Sauce Powder (Soybean Extract, Salt), Water], Garlic, Rice Wine [Rice, Alcohol, Syrup, Refined Salt, Water], Apple Juice Concentrate, White Vinegar, Corn Starch, Sesame Seeds, Salt, Spices, Natural Colours (Paprika Oleoresin, Caramel I), Food Acid (Citric Acid), Sesame Oil, Vegetable Gum (Xanthan), Spice Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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