Is Street Kitchen Pad Thai Low FODMAP?

Ingredients

Sugar, Fish Sauce [Anchovy Extract, Salt, Sugar], Water, Tamarind Concentrate, Oyster Sauce [Water, Fish Sauce, Sugar, Natural Colour [Caramel I], Corn Starch, Vegetable Gum [Xanthan], Salt, Food Acid (Lactic Acid)], Molasses, Soy Sauce, Lime Juice, Corn Starch, Dehydrated Onion, Onion, Rice Wine Vinegar, Salt, Herbs & Spices, Canola Oil, Smoke Flavour, Spice Extract. Allergens: Contains Fish & Soy. May Contain Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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