Is Streets Paddle Pop Ice Cream On Stick Rainbow 544ml Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Colorful, multi-flavored frozen bars offer a sweet, fruity taste and a creamy-icy texture that melts easily; commonly enjoyed as a children's treat, party snack, or convenience frozen dessert. Reviewers note bright colors, consistent portion sizes, good value per pack, and nostalgic appeal, while some mention rapid melting in warm conditions.

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Why it's not low FODMAP

milk solids
barley
milk
reconstituted buttermilk
reconstituted skim milk and
dairy
soluble corn fibre

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dairy ingredients [reconstituted skim milk and/or reconstituted buttermilk (milk), milk solids], water, sugar, soluble corn fibre, glucose syrup, vegetable oil, maltodextrin, flavours, emulsifier (471), vegetable gums (410, 407, 417, 412, 401), colours (120, 100, 160b, 162, 160a), salt, gelatine, cocoa powder, malt extract (barley).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.