Is Strength Meals Co Beef Tortellini Bolognese 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic
onion
soy
lentils
vegetable stock powder
mushroom
+7 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

garlic

onion

soy

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Beef Tortellini (37%) (Water, Durum Wheat Semolina, Beef (21%), Breadcrumbs (Wheat), Canola Oil, Egg, Onion, Garlic, Herbs, Salt, Spices, Carrot, Celery, Parmesan Cheese (Milk), Preservative (Nisin)), Water, Beef (17%), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (4%) (Acidity Regulator (330)), Mushroom, Onion, Carrot, Celery, Garlic, Canola Oil, Yeast Extract, Soy Sauce (Soy, Wheat), Vegetable Stock Powder, Soy Protein, Lentils, Bay Leaves, Tapioca Flour, Preservative (Nisin (Soy)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.