Is Strength Meals Co Chicken Laksa High Protein Soup 400g Vegetarian?
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Ingredients
Water, RSPCA Chicken, (18%), Vegetables (17.5%) (Onion, Carrots, Garlic, Shallots), Coconut Milk (8%) (Fresh Coconut Extract, Water, Stabiliser (Guar Gum)), Yellow Split Peas, Angel Hair Pasta (contains Gluten), Lemongrass Puree, Canola Oil, Red Curry Paste (1%), Chicken Flavoured Stock Powder, Corn Starch, Fish Sauce (contains Fish), Coriander, Galangal Puree, Turmeric, Yeast Extract, Chilli.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.