Is Strength Meals Co Frozen Meal Butter Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • garlic
  • onion
  • modified maize starch
  • lentils
  • yoghurt
  • tomato paste
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
garlic
onion
modified maize starch

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken Breast (28%), Cooked Brown Rice (27%) (Water, Brown Rice), Onion, Tomato (8%) (Tomato, Acidity Regulator (Citric Acid)), Capsicum (5%), Tomato Paste (5%) (Tomato, Acidity Regulator (Citric Acid)), Cream (3.5%) (Milk), Yoghurt (Milk), Herbs & Spices (Including Turmeric), Sunflower Oil, Butter (1%) (Milk), Garlic, Lentils, Ginger, Salt, Modified Maize Starch (1422), Mineral Salt (500), Tapioca Starch, Canola Oil

Check Strength Meals Co Frozen Meal Butter Chicken against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Strength Meals Co Frozen Meal Butter Chicken is available at 1 retailer

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About this product

Frozen Meal · Frozen

Commonly used for
Meal PrepLunch